Trail Burrito

I tend to place my trail foods into two categories. Carb-rich trail foods and fat-rich trail foods. The carb-rich foods give you quick energy when you start to bonk. The fat-rich foods will give you energy further down the trail, this is is especially important on multi-day hikes (fat also has more than twice the amount of calories per gram, making it a more efficient way to pack calories for a long hike). This is part of the simple beauty of GORP; the dried fruit will give you quick energy and the nuts will give you sustained energy (and they taste great together).


Trail Burrito and Mount Chocorua

I enjoyed the above trail burrito at a vista of Mount Chocorua while hiking South Moat Mountain. This burrito definitely falls into the carb-rich category, though the cheese and any protein you throw in will add fat as well. The tortilla and rice are super-high in easy-to-digest carbs and the spice is a nice kick in the face. The best part is that burritos, like pizza, are just as good cold (and less messy on the trail than pizza).


Ingredients for Trail Burrito

To make this burrito you need the above ingredients, plus or minus any of the ingredients you like or don’t like. To me, that’s the beauty of cooking: you start off with a great recipe that someone else created and then you adjust it to your own preferences. Over time you learn the basics of good cooking and you no longer have to read recipes and repeat them step by step. You read them over to get the idea and then you do it your own way. I do the same thing when planning a hike.

I start off making a Mexican Rice by sauteing the vegetables in some olive oil until they start to soften. I add rice and saute it a few minutes until it is golden brown. I add all of the spices and saute for a minute.

A note about salt: I salt and pepper when I start the vegetables, but it is important to taste for these two spices throughout the cooking process. I typically refrain from cooking with salt (there are many healthier ways to enhance the flavor of your food), but, sodium is important when hiking, so feel free to indulge a little.

I add enough water (or stock if you prefer) for the amount of rice I used (typically twice the amount of rice, for brown rice add another half cup). I add a cup of salsa and then cover and simmer until all of the liquid are absorbed (20-30 minutes, 10 minutes longer for brown rice). When the rice is done I squeeze the juice of a lemon into it (I prefer lime, but I didn’t have any at the time).

While the rice is cooking I prepare the protein, in this case I baked it based on the instructions. I also make sure the oven is preheated for baking the burrito in the end, 375 degrees will suffice.


Burrito Assemblage

When the rice is finished I construct the burrito by placing a massif of rice in the center of the tortilla (I used some lavash this time because it is enormous, like my stomach), top it with the protein and then some cheese (vegan for me please). Feel free to add some hot sauce or salsa at this point; I didn’t want the salsa to make the burrito soggy in my pack and the rice and protein were already spicy enough (it’s important to taste your ingredients together to check their combined season level). I wrap the burrito by folding up each end of the tortilla (north and south in reference to the above photo) and then wrapping one end over the filling and tucking it under and continuing to roll the burrito until it is an enclosed tube of goodness.

I place the wrapped burrito on the pizza stone in my oven making sure that the loose end of the tortilla is down so it is held closed by its own weight. Doing this fuses the burrito shut so that it doesn’t unwrap later. I bake the burrito until it is golden and crisp and place it on a wire rack to cool. Letting the burrito cool to room temperature prior to wrapping it in aluminum foil is important so it doesn’t steam itself in the foil and loose its crunch.

This carb-loaded package of spicy awesomeness was exactly what I needed halfway up South Moat Mountain. I had started to bonk when a stumbled upon the vista of Mount Chocorua at about the mid point of the hike. Due to its massive size, I should have eaten half of the burrito there and finished it on the summit, but it was too good to stop eating. I will definitely be making more of these for day hikes and maybe even for lunch on the first day of longer hikes. I think it is just too heavy and too carby on my carbohydrate-to-fat scale to bring many of them on multi-day hikes.

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”
― J.R.R. Tolkien

Macronutrients: the Importance of Carbohydrate, Protein, and Fat.” McKinley Health Center. University of Illinois, 2014. Web. 22 February 2014.

Winter Hike: South Moat Mountain


South Moat Mountain Trailhead

Hike Date: 9 February 2014

Ever since winter broke my hiking habit back in November, I had been waiting for a decent weekend to try out hiking with snowshoes. I’ve had a pair of 27″ PowerRidge Crests for quite a few years and dug them out of the garage once or twice a winter. For whatever reason I never thought of combining them with my love for hiking and the White Mountains in particular. When a weekend with a nice forecast where I didn’t actually have other plans came up, I was all over it.

One of my great loves in life is driving out of the city and into the mountains on a sunny day with the windows down and some music blasting. As the congestion and distraction of the city fades away and the first mountains loom over the distant tree tops I feel a physical pressure lift off my chest. I can breath and smile and wonder again, it’s akin to a heaping pile of gifts under the Christmas tree. Granted, it was the beginning of February in Maine, so my windows weren’t down, but I was still able to relish this moment of release. A cure for the Winter Blahs if there ever was one.

As I drove through Conway I snatched glances at the Moat Mountains when they were visible. I found myself making my way slowly down Passaconaway Road making sure I didn’t miss the trailhead. I found the parking area well-plowed and containing only one other car. After quickly organizing my gear I strapped my snowshoes on and I hit the trail. The trail wound through some young trees and dipped down to cross a small brook and again at a small bridge over Dry Brook. This early portion of the trail was packed by a snowmobile so the going was easy and I quickly shed a few layers.

Soon after the Dry Brook crossing the trail began to climb and I found myself stopping to catch my breath and let my pulse slow. Ascending with the weight of snowshoes on my feet and less than perfect traction was definitely more tiring than hiking in the other three seasons. The trail continued to be decently packed but soon hit a steep and rocky ascent. It was difficult to navigate the rocks with bulky snowshoes but I was thankful for the traction that their crampons gave me. I stepped off the trail as two ladies made their way down and assured me the view was well worth it. I watched them hike easily down and thought (not for the last time) that I would need to buy some crampons.


Vista with Mount Chocorua

Just as I was starting to feel as if the mountain had me beat, I ascended to an amazing vista of Mount Chocorua. I stopped to have a burrito break and marvel at the view in front of me. It was just what I needed: time to cool down and energy from the carb-rich burrito. The trail to the summit changed again at this point, it became less steep and the trees spread out. From posts I had read it sounded like it was easy to loose the trail at this point, but it was no problem to follow when the trail was already broken. There seemed to be several alternative ways to navigate the trees and slopes, so the paths I chose were less packed than the lower trail and therefore more slippery. Again I wish I had crampons.

The climb to the summit was not as intense as the prior climb to the vista of Mount Chocorua. There was a false summit a quarter of a mile from the summit and the trail was fairly level at that point. I was welcomed to the summit with 360° views with Conway valley to the east, Lake Winnipesaukee to the south, Mount Chocorua to the south west and the Moat range pointing to the Presidentials to the north.


Mount Chocorua from South Moat Summit


North Moat and the Presidentials

I stayed on the summit for twenty minutes just taking in the view. In the summer it is hard to find a summit in the White Mountains that you don’t have to share with others. For those twenty minutes I had the peak (and seemingly the whole mountain range) to myself. Even with roads and houses lining the valley below it felt as if there was no presence of man to be found. I turned slowly in a circle and climbed the scattered boulders to appreciate the view from different perspectives. Eventually the cold got to me from standing still on the gusty peak and I packed up and headed down the way I came.

On the way down I passed a group of three young men with a dog, all of whom where happily chugging up the mountain to the summit. Soon after the Mount Chocorua vista I came across a lady sitting in the trail with a first-aid kit sitting beside her. Seeing her first-aid kit reminded me that I had made the dumb mistake of leaving my own kit under the driver’s seat in my car. I stopped to ask her if she was okay. She was just doing some blister maintenance, pointing out that it was a lot easier to do in the summer when you didn’t have to sit on snow. I mentioned how my snowshoes were blistering the tops of my toes where the straps crossed. Something my feet were not accustomed to from just three-season hiking.

The rest of the hike to the parking lot was uneventful. I fell down a few times when the front of my snowshoe crampons lost their traction and I slid on the tail end of them. When I got back to the parking lot I fired up my JetBoil, cooked a cup of soup and heated some coffee for the drive back to Maine.

I had approached hiking South Moat Mountain with some skepticism. I love hiking, I love getting away from the grind of daily life, but I was unsure how difficult a winter hike would be and I was not confident in my knowledge, gear or skill when it came to winter hiking. I found the ascent to be more difficult and slower than normal hiking, but the descent was quicker and much easier on my knees. Pulling out of the parking lot I knew that I would be doing more hikes this winter.

After climbing a great hill, one only finds that there are many more hills to climb.
―Nelson Mandela

Map of Hike

Map of Hike

Elevation: 2770′
Elevation Gain: 2300′
Distance: 5.4 miles
Book Time: 3:45
Actual Time: 3:05
Temperature: 20° F
Wind: 2mph SE
Weather: mostly sunny

Appalachian Mountain Club. White Mountain Guide: 28th Edition. Boston: Appalachian Mountain Club Books, 2007. Print.
South Moat Mtn. from Dugway Road.” Web. 24 February 2014.